Girls aren't born unhappy with their bodies. They learn it.

We can prevent that.

What's in it for HER?

• How to Like Your Body — 10 short coaching videos hosted by Kat and Brooke, her body image coaches, designed for tweens and teens

• The Body Journal — a 31-page digital journal where she processes and applies the skills from each video

• Understanding Anorexia — a bonus class offering honest, age-appropriate information on eating disorders

What's in it for YOU? (Parent)

• Like Your Body, Change Her Future — a downloadable guide for moms, because her body image is shaped by yours

• How to Boost Her Body Image — downloadable guide for moms, dads, and all adults with practical, evidence-based strategies for boosting girls' body image

• Parent tip videos covering: how to respond when she's critical of her body, handling sibling teasing, managing weight concerns, supporting her in a bathing suit, and more

• Expert Conversations — physician and psychologist interviews on body image, disordered eating, and raising a body-confident daughter

WHY IT WORKS

• Practical strategies that fit into real family life

• Expert-backed guidance from physicians and psychologists with decades of experience

• Includes the parent coaching piece — because her body image starts at home